Real Talk with Tamera Podcast Episode 1 Gratitude without the Woo Woo

Written By Tamera Darden

I’m all about gratefulness and gratitude, but the memes are just becoming a little bit overkill. Almost lacking substance or surface level. I find that while the memes and quotes mean well, they leave us wanting more. Or rather, we question, how do we actually implement gratitude into our lives? We understand that gratitude is good for us, but why? Or rather, how can you implement/show gratitude in a way that feels good to you? Not what IG says you should to show gratitude. 

During this episode I’m sharing

  • the psychological reasons why it is difficult to implement a consistent gratitude practice

  • the benefits of creating a gratitude practice

  • real down-to-earth ways you can implement a gratitude practice starting now

Once you’ve listened, please share if any of the ideas resonated with you and which one or ones you’ll begin implementing in your life. Want to send a personal note? Send me an email at hello@dardencreative.com.

Until the next episode, peace, love and do you boo!

Tamera Darden
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Real Talk with Tamera Podcast Episode 2 Networking with Intention